3 Strategies to Help Cope With Burnout
Everyone deals with burnout at some point in their life. Stress and anxiety is a part of being human and it is perfectly normal to experience different levels of stress at different points in life. As children and teenagers, dealing with school, puberty or making new friends can cause stress. As adults, work, family life and various responsibilities all contribute to stress. When stress becomes relentless and debilitating, it can often lead to what we call burnout. In this article,...