A woman holding her upper leg, showing cellulite.

What Causes Cellulite?

Helping You Feel Beautiful in Your Skin

Do you have cellulite? If so, you shouldn't be worried about it, as many women have the same skin condition. You may have dimpled, lumpy skin on the thighs, hips, buttocks and abdomen. It happens to almost all of us, and it can cause insecurities, especially when you're on holiday taking those cute bikini pictures. But do you know what causes cellulite, and how can you get rid of it? For many women, it all comes down to weight loss, exercise, massage, and cellulite creams. What gives the best long-lasting results? Keep on reading and figure out your options down below.

What Causes Cellulite?

Wondering about cellulite causes? Cellulite results from a buildup of subcutaneous fat hidden behind our muscles; this can happen over time if we neglect our body and its needs. Usually, it appears during our teenage years. How do I know the amount of cellulite I'll have and show? Take a close look at your:

  • Genetics (does your mom or sister have it?).
  • Your body fat percentage.
  • Age.
  • If you have hormonal imbalances.
  • If you are experiencing sudden weight gain.
  • Are you pregnant?

How Common is this Condition?

Did you know that 80% to 90% of women will experience cellulite at one point in their lifetime? While on the other end, less than 10% of males have cellulite. Although that is unfair, it is something that you can combat with the right approach (but more on that down below).

Cellulite often shows the most around our thighs and buttocks. Overweight people also tend to have more noticeable cellulite, which suggests that you should have a healthy lifestyle.

4 Reasons Why You Might Have Cellulite and What You Can do to Avoid It

1. Constant Weight Loss & Weight Gain

Many people find that when they gain weight, cellulite becomes more apparent in their bodies; this is true because swelling and fat cell growth become more visible. Dropping weight or gaining weight in a short period can cause a plethora of health-related issues. Cellulite isn't harmful and should not be utilized as a weight loss or gain indicator. However, it is a good indicator that you're not doing something right with your body.

2. Improper Nutrition

A balanced diet can assist you in maintaining good connective tissue. After all, hydrated, healthy, and supple skin will make you notice results faster. If your diet consists of eating junk food, fast food, sugar, and carbs - the cellulite becomes more visible. Try to aim for a lot of:

  • Vegetables.
  • Organic fruits.
  • Good fats.
  • Fatty meat.

PS: Water consumption is essential to prevent water retention and to have a clean & hydrated-looking body.

3. Exercise

Certain studies have found that aerobic exercise and endurance training can help reduce the appearance of cellulite. Do you go to the gym often? If not, now is the right time to get that body moving! Just increasing your blood flow helps the body's connective tissues to stay in good condition.

4. Are You a Smoker?

Smoking causes harm to connective tissue, collagen, and skin fibers, making you age a lot faster. It may seem difficult, but quitting smoking is the healthiest course of action you can take, and it is the best step for the overall benefits of your skin, mind, body, and health.

What to Do if You Already Have Cellulite?

Sol de Janeiro vs. Bliss beauty

Sol de Janeiro and Bliss are both popular beauty brands that offer a range of skincare and body care products. Sol de Janeiro is known for its tropical-inspired packaging and emphasis on Brazilian ingredients like acai, coconut oil and cupuaçu butter. Their products are often infused with fragrances that evoke the beaches and vibrant culture of Brazil. Bliss, on the other hand, is a more classic, spa-inspired brand that focuses on using high-quality, natural ingredients to create effective skincare solutions.

Their products are often designed to address specific skin concerns, like dullness or acne, and are formulated with ingredients like glycolic acid and hyaluronic acid. While both brands offer high-quality products, Sol de Janeiro's focus on fun, indulgent skincare experiences and Bliss's emphasis on science-backed solutions may appeal to different consumers depending on their personal preferences and skincare needs.

Are you looking for some treatment prevention? If you can't get rid of persistent cellulite or if you need an overnight solution for your fat cells, here are some treatments that you could book:

  • Laser treatments & vacuum tissue treatments.
  • Radiation therapy uses heat to reduce cellulite.
  • Laser-assisted liposuction.
  • Ultrasonic liposculpting.
  • Maderotherapie or deep tissue massages.

Why is Cellulite More Common in Women’s Thighs and Buttocks?

Did you know that women's average body fat percentage is higher than men's? The average body fat percentage for men between 18 and 34 is 13%, compared to 28% for women in the same age bracket. Sometimes, cellulite symptoms and results can seem so unfair. Also, women with pear-shaped bodies might experience cellulite more frequently (sorry, ladies). Your skin structure will play a huge role in the distribution of fat.

So, are you ready to combat that annoying cellulite? You can do it with the proper diet, workout plan, and some body treatments! And know that you're not alone; over 80% of women are with you on this journey.