How to Remove Stains From Teeth
Isn’t it annoying to deal with stains on teeth? They are unsightly and can affect the appearance of your smile. Luckily, there are many ways to remove and prevent stains from occurring, and we have created a step-by-step guide to teach you how to remove stains from teeth. Read on to find out more about the causes of stains on teeth and how to get rid of them.
What Are Stains on Teeth?
According to Crest, one of the top oral care brands, stains on teeth occur when particles, such as pigmented residue from foods or drinks, build up in the film of protein that covers tooth enamel.
What Causes Stains on Teeth?
Teeth stains are caused by tobacco use or by regularly drinking coffee, tea, wine or cola drinks. Reducing the regular consumption of these products can prevent the occurrence of teeth stains. Other causes of stains on teeth include inadequate brushing, poor dental hygiene, trauma, injury, age, disease and some medical treatments.
How to Remove Stains From Teeth and Make Them Whiter
To improve the appearance and to make whiter and brighter teeth, it is important to remove stains. Here is how to remove stains from teeth. By following this guide, you can get closer to a whiter and brighter smile!
Step 1: Maintain a Consistent Oral Care Routine
Maintaining a consistent and adequate oral care routine is essential in preventing teeth staining and boosting your oral health. To do this, it is important to:
- Brush your teeth at least twice a day.
- Floss your teeth every day.
- Use mouthwash.
- Cut down on sugar consumption.
- See your dentist at least twice a year.
Step 2: Use Teeth-Whitening Products
There are plenty of teeth-whitening products that you can purchase from retailers, grocery stores and other online brands. You can use whitening toothpaste or whitening mouthwash to brighten your smile. You can even buy a whitening paste, which normally comes with a retainer, and apply it to your set of teeth. Some people like to use whitening strips. Another option is to take a trip to the dentist to get your teeth professionally whitened, but this comes at a massive cost as the treatment options at the dentist can be expensive.
Step 3: Make Changes to Your Diet
Eliminate food and drinks that cause staining. Reduce or cut out tea, coffee, hot chocolate, wine and cola. Also, if you smoke or consume tobacco products — stop. Smoking is bad for your health, including your oral health, and it is one of the worst causes of teeth staining.
Step 4: Try Oil Pulling
Oil pulling has become a huge trend in the beauty and wellness industry. Some studies suggest that some oils might help whiten teeth, but some researchers disagree. Some people still like to try this method and have found it to be beneficial.
If you want to try oil pulling, you need to pick a suitable oil for this method, including coconut oil or sunflower oil. Next, you need to rinse your mouth with oil for a minute after brushing, then spit it out.
However, if you want to try this technique, just remember that oil pulling is not a substitute for regular brushing, flossing and seeing your dentist.
Step 5: Brush With Baking Soda
Baking soda can gently remove and polish away tooth stains and is a safe method. It can also help to fight bacteria, reducing plaque and tooth decay. Some toothpastes contain a little bit of baking soda as well.
Step 6: See a Dental Hygienist
In addition to seeing your dentist at least twice a year for regular check-ups, it is also important to include seeing a dental hygienist in your oral care routine. A dental hygienist will gently remove teeth stains and give your teeth a nice polish to whiten your smile. Seeing a dental hygienist will be a little bit costly and will require 30 to 45 minutes of your time (as this is the typical duration of each session) but it is worth the investment into your smile and your overall oral health. It is recommended that you see a dental hygienist once or twice a year (around every six months or so).