Rest Easy With These Tips
Unfortunately, getting a good night’s sleep isn’t always as simple as it sounds. Distractions, stress, burnout and poor routines can make getting to sleep difficult. Upgrading to a DreamCloud or Blissy pillowcase can help.
DreamCloud vs. Blissy Pillowcases
DreamCloud and Blissy Pillowcases cater to different aspects of your sleep experience. The DreamCloud mattress offers a luxurious hybrid design that combines memory foam and innerspring coils, providing a balance of comfort and support. It's an ideal choice if you're looking for a mattress that contours your body while maintaining responsiveness. On the other hand, Blissy Pillowcases are all about enhancing your skin and hair health.
Made from pure mulberry silk, these pillowcases offer a smooth surface that reduces friction, helping to prevent hair breakage and minimize wrinkles. They also have natural temperature-regulating properties, keeping you cool and comfortable throughout the night. In essence, the choice between DreamCloud and Blissy Pillowcases depends on whether you're prioritizing overall sleep comfort with a mattress or focusing on the benefits of silk pillowcases for your skin and hair.
1. Medication for Sleep Disorders
Sleep disorders can have a significant impact on a person's quality of life. They can affect everything from mood to productivity and can even lead to serious health complications. Here are some common sleep disorders and medications used to treat them:
Excessive Daytime Sleepiness (EDS)
EDS is a condition characterized by an uncontrollable urge to sleep during the day. It can be caused by a variety of factors, including sleep deprivation, certain medications, and underlying health conditions. Some medications used to treat EDS associated with narcolepsy or obstructive sleep apnea include:
- Modafinil: This medication is used to promote wakefulness and can be effective in reducing excessive daytime sleepiness. It works by increasing levels of certain chemicals in the brain that promote wakefulness.
- Armodafinil: This medication is similar to modafinil and is also used to treat EDS. It is believed to be more potent than modafinil and may have fewer side effects.
- Solriamfetol: This medication is a newer medication that has been approved by the FDA to treat excessive daytime sleepiness associated with narcolepsy or obstructive sleep apnea. It works by blocking the reuptake of dopamine and norepinephrine in the brain, which can help promote wakefulness.
Narcolepsy is a neurological disorder characterized by excessive daytime sleepiness and sudden sleep attacks. It can also cause other symptoms, such as cataplexy (sudden loss of muscle tone), sleep paralysis, and hallucinations. Medications used to treat narcolepsy include:
- Sodium oxybate: This medication is used to treat cataplexy and excessive daytime sleepiness in people with narcolepsy. It works by increasing deep sleep and reducing the number of sleep attacks.
- Modafinil and armodafinil: These medications are also used to treat narcolepsy and can help improve wakefulness during the day.
- Solriamfetol: This medication has also been approved to treat excessive daytime sleepiness in people with narcolepsy.
Sleep apnea is a condition characterized by pauses in breathing during sleep. It can be caused by a variety of factors, including obesity, smoking, and alcohol consumption. Treatment options for sleep apnea include:
- Continuous positive airway pressure (CPAP): This treatment involves wearing a mask over the nose and/or mouth while sleeping. The mask is connected to a machine that delivers a continuous stream of air to keep the airway open and prevent pauses in breathing.
- Oral appliances: These devices are worn in the mouth while sleeping and help keep the airway open by repositioning the jaw and tongue.
- Surgery: Surgery may sometimes be necessary to treat sleep apnea. This may involve removing the excess tissue from the throat or repairing abnormalities in the structure of the airway.
2. Using a New Blanket from Big Blanket Co
At Big Blanket Co, you can find an assortment of comfortable big blankets that will help you get a better night's sleep. Not only is it comfortable, but they are the perfect weight to get you the shuteye that you desperately need. The Sherpa Stretch™ Blanket is a popular option. A version of their top-selling blankets lined with soft sherpa for extra warmth and comfort.
There's also the Premium Woven™ Blanket that feels even better than it looks. It is the perfect combination of style and comfort, providing you with a restful sleep.
Consider adding a blanket from Big Blanket Co. to your bed and help improve your sleepless nights.
3. Upgrade Your Mattress
It might not seem obvious at first, but if you're not comfortable you won't be able to get the best sleep possible. Everyone sleeps in different positions and has a preference for what makes them feel relaxed. If you prefer a soft bed that feels like sleeping on a cloud, a firm mattress wouldn't be ideal. You sleep in your bed every single night, so investing in it is a good idea.
If you can't afford a whole new mattress set, take a look at mattress toppers. Brooklinen, for example, offers a down alternative mattress topper for a reasonable price. It has a soft and silky feel, and paired with the company's sheets and pillowcases, will make sleeping truly a dream. And right now, it's all on sale!
4. Use a Weighted Blanket
Weighted blankets have boomed in popularity in recent years — and for good reason. Weighted blankets help reduce anxiety, encourage sleep, and they’re a medication-free way to ensure you wake up well-rested.
Try this weighted blanket from Amazon and revolutionize your bedtime.
5. Avoid Evening Caffeine and Snacks
You might think your nightly after-dinner cup of coffee is harmless, but caffeine can affect our bodies hours after consuming it. If you drink a caffeinated drink after 5 p.m., the caffeine can stay in your body until midnight and ruin your plan for an early night. If hot drinks are non-negotiable, switch your coffee or tea to a decaffeinated version.
When it comes to food, snacking late at night can also affect your sleep. To avoid reaching in the fridge at midnight, pack your daytime meals full of protein and fiber to keep you fuller for longer. If you’re still hungry in the evenings, opt for fruit and vegetables as a healthy alternative to sugary snacks.
6. Reduce Evening Blue Light Exposure
Blue light is the type of light emitted by devices such as mobile phones and tablets. Unfortunately, this type of light can affect our ability to sleep by suppressing the body’s release of melatonin — a hormone that increases drowsiness.
To avoid disrupting your body’s natural hormones, decrease phone use in the evening, turn off the blue light setting on your device, or purchase some blue light-blocking glasses such as this pair from Amazon.
7. Use Silk Pillows
One of the key barriers to getting a good night’s sleep is feeling uncomfortable in bed. Not many of us consider our bed’s setup, but even making a few changes can produce impressive results.
Opt for a memory foam mattress or adjustable bed base for maximum bodily comfort, and invest in silk pillows for a comfortable, hypoallergenic sleep experience. To treat your head to a luxurious sleeping experience, try this revolutionary silk pillowcase from Amazon.
Cariloha Bamboo vs. Silvon Organic Pillowcases
Cariloha bamboo and Silvon organic pillowcases are two popular bedding options that offer unique benefits for those looking for comfortable and sustainable pillowcases. Cariloha bamboo pillowcases are made from bamboo viscose, a breathable and hypoallergenic material that wicks moisture away from the skin. This makes them a great option for those who tend to sweat or have allergies. Additionally, the use of bamboo as a raw material makes Cariloha bamboo pillowcases an eco-friendly choice, as bamboo is a renewable resource that requires less water to grow than cotton.
Silvon organic pillowcases, on the other hand, are made from a blend of organic cotton and silver-infused fibers. Silver fibers are said to have antimicrobial properties that keep the pillowcase fresh and odor-free. This makes them a good choice for those who want a low-maintenance pillowcase that stays clean and hygienic. Silvon pillowcases are also GOTS-certified, ensuring that they are made with environmentally and socially responsible materials.
8. Try Sleep Supplements
If sleep has become a long-term issue, tons of herbal supplements are on the market to help you get back into a healthy sleep routine. Popular sleep supplement ingredients include melatonin, chamomile, lemon balm, and 5HTP, which have all been shown to help improve sleep.
Typically, after a week or so of taking sleep supplements, you’ll find that your sleeping pattern returns to normal, and you can save the supplements for short-term sleep disruption. If you’re in the market for herbal sleeping supplements, try this multi-nutrient supplement from Amazon.
9. Increase Daytime Light Exposure
Just as blue light at night can negatively impact sleep, getting enough outdoor light exposure during the day has the opposite effect. Daytime light exposure keeps your body’s natural clock — the circadian rhythm — in check, leading to better-regulated sleep hormones.
Try to spend at least an hour per day outside in the daylight, and you’ll find you can drift off to sleep more easily at night as a result.
10. Stick to a Consistent Schedule
Try to go to bed and wake up at the same time every day, even on weekends. It helps improve your sleep quality. Regular sleep patterns enhance the overall quality of your sleep. When your body is accustomed to a set sleep schedule, it's more likely to cycle through the different stages of sleep, including the deep and restorative stages, which contribute to feeling refreshed and rejuvenated upon waking.
The Bottom Line
Sleeping well consistently can be tricky, but doing so is crucial for your long-term health and happiness. Whether you invest in a weighted blanket or cut out blue light in the evening, even small changes to your routine can yield impressive results.
With the help of our top tips, we're sure you’ll find drifting off easier than ever before.