Do you struggle with hair growth, and lack the volume that you once had? A lot of factors can contribute to this, such as your age, medical history and genetics, along with stress-causing factors. But there are some foods that can help.
The Best Foods for Hair Loss
Here are some of the best foods for hair loss:
- Eggs (rich in biotin).
- Leafy greens (provide vitamins).
- Citrus fruits (contain vitamins).
- Salmon (high in Omega-3 fatty acids).
- Nuts (source of biotin).
- Lean meats (supply protein).
- Beans (protein-rich).
- Spinach (contains iron).
- Chia seeds (Omega-3 fatty acids).
- Lentils (good source of iron).
You might not have healthy hair if you smoke or have just given birth. Luckily, everything can be fixed with the right mindset & products. If you want to boost your hair growth and if you're looking for some high-quality supplements, keep on reading and find a product that works below.
What Are Hair Growth Supplements?
Hair vitamins are dietary supplements promoted as beneficial for hair health. Many products contain biotin, vitamins C and E, collagen, folic acid, and omega-3 fatty acids, all of which are linked to rapid hair growth. A healthier diet and lifestyle can typically help you get good hair, along with a ton of water & supplement additions. By taking these vitamins regularly, one can enjoy luscious locks within a couple of weeks.
What Are Some Risks Or Side Effects Of Consuming Supplements?
Supplement side effects shouldn't worry you too much. Biotin taken as a dietary supplement is safe to use in smaller doses, often written out on the back side of the product and its packaging. Biotin supplements are generally safe but can interfere with certain lab results. It is also important that you don't mix a lot of pills together. Ask your doctor for recommendations on what you can have, considering your age, health, previous medical history, etc.
Top 3 Hair Growth Supplements That You Should Check Out
1. Restolin
Restolin is a supplement filled with 17 natural ingredients that can stop your hair loss and gives your hair back its shine and strength. The product was created by William Anderson, a 57-year-old trying to get healthy hair. He came up with his very own formula, which contains pine bark, vitamins C & E, as well as beta-glucan, and many other ingredients known for allowing rapid hair growth.
You will get 60 capsules with your purchases, and you can enjoy great discounts if you buy 2 or 3 bottles at once. You should intake two capsules per day for 30 days to spot results. Restolin capsules are non-GMO and safe and made in the US.
PROS:
- High-quality supplements.
- No side effects.
- Good price point.
- Can be used by guys or girls.
- Filled with 17 high-quality ingredients.
- Great discounts for different bottle sizes are available.
CONS:
- You have to be over the age of 18 to use the product.
2. Nature’s Bounty Optimal Solutions
Women who want a solution that can target several concerns all at once will enjoy this product. It is made for women’s use only and is a practical solution to combat many issues. It is perfect for strengthening your hair, skin, and nails, and is naturally filled with biotin and Vitamins A, C & E.
With the advanced formula, you will get x2 Biotin and 5000mcg per serving, and each pack comes with 150 pills. This formula is free of milk, lactose, soy, gluten, wheat, yeast, or fish. You should take three of these pills daily, preferably with a meal. The product is not too pricey, but you will go through it quickly.
PROS:
- Super affordable.
- Filled with Biotin.
- Comes with different vitamins.
- You get 150 pills in one pack.
- No soy, gluten, milk, or wheat included.
CONS:
- Only for women.
- Must consume 3 pills per day.
3. Nature Made Biotin
A product by Nature Made, such as this one, is great for your overall health, including your hair, skin, and body health. Sourced from carefully selected high-quality ingredients, these Biotin soft gels have no synthetic dyes and the bottle comes with 120 pills. They are also gluten-free, and the brand promotes high-quality products and ingredients in all of its products.
They’ve been in the business for 50 years now, and anyone who lacks vitamin B will appreciate this supplement. If you’re looking for a hair loss treatment and a product that can help your overall health & balance, this will suit you. You should consume one pill per day with your meal and with water.
PROS:
- The brand has been around for 50+ years.
- Soft gels with no dyes.
- The product can be used by anyone.
- Gluten-free.
- 120 pills included.
CONS:
- Often out of stock.
In Conclusion
If you have thinning hair or any issues with hair fallout or breakage, we highly recommend that you consider these products. The best hair growth doesn't happen overnight (remember that), so it is important that you're patient and consistent if you wish to see the results; bring on the luscious hair!